Amber Wardell - Facials Won't Fix It: Self-Care Unmasked

Amber Wardell, PhD, is a cognitive psychologist, a contributor toPsychology Today, and an internet personality. Her book, Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture, is one of Paula's favorite self-help books because Amber doesn't sugarcoat life or offer quick-fix gimmicks that never work. 

 

Paula and Amber hashed out self-care and what it really is. You will leave this episode with actionable advice and examples of realistic and fulfilling self-care practices. And guess what? Paula and Amber have also had to learn how to love themselves at one point or another. Soak up their vulnerability and wisdom. 

 

You can find out more about Amber here: Amber Wardell - Marriage, Motherhood and Mental Health